Does your x-ray accurately represent your symptoms? Let’s find out.

Maintaining good balance is crucial for our daily activities and overall well-being. People with lumbar spinal canal stenosis may experience challenges in balance due to the narrowing of the spinal canal, which can put pressure on the nerves and affect their mobility.

This study sheds light on the potential benefits of hip-targeted exercises for individuals with patellofemoral (knee cap) pain. Simple exercises like the clam can be advantageous in your recovery. If you or someone you know experiences patellofemoral pain, consulting with a healthcare professional or a qualified trainer to incorporate these evidence-based exercises into the treatment plan may be beneficial.

The findings revealed that people with acute neck pain had alterations in their somatosensory function, which means their ability to feel and process sensory information in the neck area was affected. This suggests that acute neck pain can disrupt the normal functioning of nerves in the neck, leading to changes in how people experience and interpret sensations.

In conclusion, the meta-analysis demonstrates the positive impact of evidence-based manual therapy interventions in the management of sacroiliac joint dysfunction.

“For running shoes, increasing the midsole hardness reduces the stress and strain of plantar fascia, but also imposes a higher load on the foot.”

Running info-graphic here.